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The Young@Heart 6-week exercise program will be running one 30-minute light steady session a week, starting on February 7th at 11am, consisting of; mobility, flexibility, balance, strength and cardio exercises to help improve your health and daily lifestyle

10 benefits of exercise researchers at Harvard University have identified for the elderly:

  • Lessens risk of heart disease
  • Lowers blood pressure
  • Strengthens bones
  • Protects Joints
  • Limits knee & mobility problems
  • Improves mood, reduces depression
  • Improves cognitive functioning
  • Improves sleep
  • Helps fend off infection
  • Increases lifespan

Finding the right exercise is the ultimate life hack. Not only will it help the elderly feel better physically and emotionally, it will help them live independently far longer dramatically improving their quality of life.

The program only has 10 spaces available, sign up now to improve your quality of life